SERVICES

Heavy Lifting
           PERSONAL TRAINING

 

Receive individualized training programs to help you achieve your fitness goals. Work with Tiffany, CrossFit Level 1 Coach, USA Weightlifting Level 1 Coach and NASM Certified Personal Trainer, on functional fitness, gymnastic skills, and weightlifting with the one-on-one attention you desire. Sessions are offered face-to-face or virtual.

Yoga Class
           YOGA

 

Yoga is movement with breath, also known as vinyasa. Fancy postures and yoga pants are not required to attend yoga classes. Tiffany has over five years and 1000 hours of teaching experience to guide you through yoga classes to meet your goals, regardless of experience and ability. Experience how to deepen your practice in a private session, face-to-face or virtually.

Friendly Conversation
           AYURVEDA

Private one-on-one coaching sessions are face-to-face or video chat based on your needs and location. Initial sessions are broken into two meetings: 1) the initial consultation reviewing training and lifestyle, and determining your Ayurvedic profile, 2) the review of your Ayurvedic profile and personalized wellness plan. 

Q&A Seminar
           CORPORATE 

 

Tiffany works with a variety of corporate partners providing onsite wellness services to enhance corporate wellness programs. Onsite yoga and fitness classes and educational lunch and learns can engage employees and improve health. 

Natural Herbs
           PRODUCTS

 

Check out all of the awesome products Tiffany has designed for you using the most natural ingredients possible.  Herbal teas, body oils, room sprays and more. Free delivery for those attending Tiffany's yoga classes!!

AYURVEDA FOR ATHLETES - YOGA - personal training - functional fitness - CORPORATE WELLNESS - ATHLETICS

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